My family and I have a relationship with raw fruits, mostly positive, with a

few major exceptions. One of my children has an allergy to kiwi, the kind

of reaction that is immediate. The first taste of kiwi was thrown up

right away. Another child has a mild reaction to exotic fruits, including

mangoes and even peaches. Kiwi exited our house and cooked peaches

found a place in treats. We simply adapted to the household needs and

everyone was safe and happy!

Allergic Living

Why Does Eating Raw Fruit Cause an Allergic Reaction?

By: Dr. Hemant Sharma in Food AllergyPublished: July 12, 2018

Photo: Getty

Q: I’m 16 years old and figured out last year that I’m allergic to fruit. I

ate a peach and my throat felt like it closed up and I had trouble

breathing. After a while, my mouth was just tingling. Since then, I’ve

gotten slowly allergic to many raw fruits. But l can eat them cooked

without a problem. What is it about raw fruit that makes me have

these reactions?

Dr. Sharma: Your reactions to fruit sound consistent with oral allergy

syndrome (OAS), also known as pollen-food allergy syndrome. In OAS, a

person with a prior history of a pollen allergy develops allergic symptoms

when eating certain raw fruits and vegetables. These often include itching

and/or mild swelling of the mouth, lips and throat.

The chemical structure of the raw fruit or vegetable is very similar to the

pollen triggers, which the immune system is already primed to defend


In your case, the peach allergen is very similar to birch tree pollen allergen.

As a result, the immune system “sees” the raw fruit and vegetables as the

pollen triggers and local allergy symptoms follow. As you have found,

cooking these fruits or vegetables often breaks down the proteins, making

them less allergenic.

Raw Fruit Allergy Can Be Serious

In most cases of OAS, symptoms are confined to the mouth and throat.

These reactions rarely escalate to more widespread reactions. A review of

several studies involving a total of more than 1,300 OAS patients found

fewer than 10 percent had widespread symptoms outside of the mouth,

throat or gastrointestinal tract. Fortunately, only 1 to 2 percent experienced


In your case, however, you should seek advice from an allergist, since you

experienced a sensation of throat closing and trouble breathing after

eating the peach. When more serious reactions occur to a raw fruit or

vegetable, an allergist may advise you to be careful to avoid that raw fruit

or vegetable and to carry epinephrine auto-injectors.

Dr. Sharma is an allergist, clinical researcher and associate professor of pediatrics. He is Chief of the Division of Allergy and Immunology at Children’s National Medical Center in Washington D.C. and Director of the Food Allergy Program. He co-authors “The Food Allergy Experts” column in Allergic Living e-magazine. Questions submitted will be considered for answer.