Yearly Archives: 2016



6 “Plansafe” Sports Actions for the Allergy Population The importance of sports and physical activity for everyone can’t be disputed, including the food allergy population! Canadians in general need to be more active and the benefits of exercise and sports for physical and mental well-being is well-documented (Just check out the Canada Physical Activity Guide). [...]

By | December 5th, 2016|Uncategorized|0 Comments


If you want to escape the sneezing,congestion and itchy eyes of spring, some great new warriors can bring on the adios chorus for you! Most recently, my family and I have felt the spring allergies arriving with the blooming of the lovely bushes and trees. Imagine the ability of elements, including good fatty acids, pepper pigment [...]

By | August 29th, 2016|Uncategorized|0 Comments

Back to Classes – Five “Must-Haves” for Food Allergy Group!

With summer still upon us, Canadians are enjoying the heat and relaxation of the holidays. Hard to believe that classes will be getting underway soon! As thoughts of September are coming up, (not too soon now) some essential preparation is in order to make a smooth and successful return to the books! Here are 5 [...]

3 Amazing Travel Tools for Food Allergy Population

For parents in a family with food allergies, the thought of travelling away from home to a different country can be both exciting and scary at the same time! While those with food sensitivities are aware of standard precautions ranging from Epipens to "safe snacks", there are always uncertainties about eating safety. Travel comes in [...]

By | March 7th, 2016|Allergy Friendly, Uncategorized|0 Comments