avocado muffins

Here is a recipe for Vegetable & Avocado Muffins (Free From Yummies) free from: dairy, soy, egg, gluten and nut!! *** Dairy free, soya free, egg free, gluten free, nut free *** Healthy snack or lunch option Ingredients 1 ripe avocado 1 carrot – grated ½ courgette – grated 160ml/¾ cup milk (I used rice [...]