The importance of a good sleep and calming your body are all-important
and essential for our health and well being. Two essential oils have been
shown to aid in accomplishing the above.
Lavender Oil and Bergamot Oil are shown to provide restfulness leading
to better sleep and less stress, as identified by Nick Polizzi in his post shown
2 Essential Oils For Better Zzzs
We usually think of sight and hearing as our main senses. But what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin.
That may be why essential oils — the distilled essence of various plants and flowers — are so potent.
There are over 90 types of essential oils, all with unique impacts on the body and mind. And they are extremely concentrated. For example, it’s estimated that it takes roughly 220 pounds of lavender flowers to produce a single pound of lavender oil!
People use essential oils for all kinds of things. Some essential oils boost energy, while others relieve pain, kill germs, reduce stress and anxiety or soothe the skin.
One of my favorite applications for essential oils is to prepare my bedroom before I sleep – in order to get beautiful and restorative Zzzs.
It seems like everyone’s sleep is a little off-kilter these days, and a lot of people’s internal rhythms could use some TLC.
So without further ado, here are 2 essential oils to help you catch some better Zzs and sleep like a baby!
1. Lavender Oil
Lavender oil not only helps you fall asleep. Studies have shown that it can also improve the quality of your sleep.
Even for people with insomnia, this heaven-sent aromatherapy oil can increase the amount of deep, slow-wave slumber that a person gets.
Lavender oil has the added benefits of relieving anxiety, stress and depression – all of which are related to sleeping difficulties.
Physiologically, lavender oil also lowers your blood pressure and heart rate, which in turn relaxes you.
2. Bergamot Oil
Bergamot is a citrus fruit that grows in the tropics and in the warmer climates of Europe. It’s a hybrid of bitter orange and lemon, according to the genetic researchers.
Bergamot essential oil is a fantastic calming agent, lowering heart rate and blood pressure – and reducing anxiety. Many people say it puts them right to sleep. I know it does that for me when I need it to.
One word of caution: You must use essential oils correctly. Never swallow essential oils. If you do, you may actually get sick.
Here are some of the most popular – and correct – ways to use essential oils:
- Use an oil diffuser. An oil diffuser is a device that disperses the molecules of an essential oil into the air of a room. There are different types of electronic oil diffusers out there that use different types of technology, but they all work pretty well. You can also create your own oil diffuser of sorts if you want to be informal. Just put half a cup of water and four or five drops of oil into a spray bottle, shake it around a little, and off you go.
- Inhale it from the bottle. Simple and straightforward. And you’ll know immediately if it’s too overpowering!
- Apply it to your body. Use moderation if you do this – just a drop or two here and there. Do not slather! Most people will place drops on their wrists or neck or behind their ears – traditional pressure points.
- Use it in the bathtub! Ooh, this is luxurious. Put several drops into your bathwater and then settle in for a nice, loooong soak. You will mellow out blissfully.
- Put a drop or three on your pillow. This is my personal favorite.
- Put a drop or three on an eye pillow. I love this one too.
When you start experimenting with essential oils, remember to pay close attention to how they make you feel in your body and mind. Scents are subtle and complex. Your experience of an essential oil will be personal and unique to you.
If you use them correctly, essential oils should not harm you or give you side effects.
They are natural and safe, strong but gentle.
And the ones I have recommended will help you sleep!
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